This morning I went on a 2 hour walk with my dog. We walked for just under 5 miles. It wasn't a vigorous walk but it was very hilly and i'm glad that I got out of the house and put my mind to it.
After the walk, I focused on core and back. The exercises I focused on were crunches, leg lifts, Russian twists, swimmers, high plank to glute kickback and arm and leg extensions. Yet again, I had the exercises grouped in pairs and I did 10 reps per exercise and 3 sets per group. I used a 5lb dumbbell for the Russian twists. The group I felt work the best were the crunches and leg lifts. I really felt my abs working really hard. The most difficult exercises for me were the high plank to glute kickbacks. This workout really got my heart beating. I tried to keep my core tight throughout. After this workout I made sure to stretch.
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