02.05.2020 - Healthy Performer - Mr Lemon

DAY 6

Yesterday I had my break day and today, I focused on arms.  I made sure to stretch my arms before and after.  The exercises I did were reverse curl, dumbbell lateral raise, tricep kickbacks, tricep extensions, push ups and front raises.  Yet again, I had these in groups of 2 and did 10 reps per exercise and 3 sets per group.  I used a 3lb dumbbell for the reverse curl, dumbbell lateral raise, tricep kickbacks and front raises and a 5lb dumbbell for the tricep extension.  The most difficult exercise for me were the dumbbell lateral raises and push ups.  I think I might need to focus on my form on the tricep kickbacks because I didn't feel them that much.  After this workout was done, I didn't feel massively tired and challenged so I decided to do the 15 min HIIT workout.  This consisted of windmills, squat punch, slow crunch, ballet half kicks, inch worm, legs only ab bike, high plank to down dog, front lunge, plank, standing ab bike, leg drop, arm and leg raise, walking burpees, legs flutter and shoulder tap and thigh tap.  This definitely got me out of breath and feeling much more worked.  I really felt the plank working for me and the walking burpees had me really out of breath.