DAY 4
Today, I focused on legs and glutes. The exercises I did were lateral lunges, squats, lateral leg raises, fire hydrants, single leg hip thrusts and Bulgarian split squats. This was very difficult for me as my legs and glutes have hardly any strength at all. They all got my heart beating super fast and I was sweating. I don't think I could say that there were any exercises that I felt worked more than others for me as they all felt challenging. I felt as if they progressively got harder but that was only because I was getting more tired. I also tried to keep my core engaged throughout the workout. I tried to make sure my body was in line whist doing all the exercises and to not let my knee go over my ankle. After the workout, I made sure to stretch my calves, hamstrings and quadriceps.
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