Today I decided to focus on the abdominals. The exercises I did were:
- 30 second plank
- 30 second plank twists
- 30 second Russian twists
- 15 pull ins
- 10 alternative pull ins
- 15 toe touches
- 10 alternative leg crunches
I did 2 sets of these. I would ideally do more than that but I wanted to be cautious because of my back injury. I was especially cautious on the plank twists and Russian twists as I didn't want to strain it. I got out of breath quite quickly and I think that may be because I wasn't as hydrated as I should have been. To cool down, I did some back stretches as well as the cobra to child's pose yoga positions.
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